Mindful Practices to Improve Mental Health and Well-Being
Overwhelmed and frazzled? Take a break and prioritize your mental health with these straightforward, mindful techniques that will assist you in regaining equilibrium and serenity.
Mental health is just as important as physical health, so don't forget to take care of your mind as well as your body.
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Related questions
How can family members or friends help someone who is experiencing mental health challenges?
What strategies can be used to help manage mental health issues?
What are the potential risks associated with not addressing mental health issues?
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