Mindful Practices to Improve Mental Health and Well-Being
Overwhelmed and frazzled? Take a break and prioritize your mental health with these straightforward, mindful techniques that will assist you in regaining equilibrium and serenity.
Answer
Unaddressed mental health issues can bring about a heightened danger of developing mental health disorders, reliance on substances, social seclusion, difficulty in everyday tasks, and even suicide.
Related questions
How can family members or friends help someone who is experiencing mental health challenges?
What strategies can be used to help manage mental health issues?
What steps can be taken to help prevent mental health issues from developing?
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